Indonesian News One - Tips on Keeping Body Stay Younger Ageless is a condition where the body shows the appearance of a younger age, although sometimes it is a bit old. Everyone wants his body durable and always looks young and fit as a fiddle.
Among the ways to maintain a youthful body is to consume a lot of
vitamin C, which is an antioxidant that acts to slow down the oxidation
of chemicals in the body so that the body always looks young.
In addition to this method, other tips to stay young is to always feel happy, and adequate rest. For more details about how to stay young, here we review the tips to keep your body youthful furthermore, may be useful.
How To Maintain Body Younger
1. Be optimistic
Optimistic is an attitude that should always be applied to look younger. With an optimistic attitude you will always be happy and pay attention to the appearance and avoid the depression.
2. plenty of rest
The purpose of rest is sleep quality and sleep comfortably.
Such a break is needed by the body to regenerate skin cells, as well as
to avoid the formation of bags under the eyes, wrinkles and aging skin.
3 Using a moisturizing lotion
UV rays are the cause of premature aging. It is advisable to always use a UV protective moisturizing lotion especially when you are in traveling.
4 Many moves
Another way to keep the body stay young is with a lot of moving. Keep your exercise every day for 30 minutes like jogging, jogging, push-ups, cycling, brisk walking. Many move not only keep the body youthful but also maintain good body health. Avoid heart disease, osteoporosis, cancer, etc..
Many move also will give relaxation to the muscles, strengthen bones,
prevent stress on the muscles because the oxygen that enters the muscles
evenly.
5. Consuming vitamin C
Increase your vitamin C could be other solutions in keeping the body young. Vitamin C can diperdapatkan in fruits such as oranges, apples, etc..
In green vegetables such as broccoli, cabbage, helpful vitamins to
boost the immune system, preventing the risk of cancer and can
regenerate skin cells.
These are some of the kinds of tips to keep your body in order to stay young. Always look at health from an early age could also be a step in maintaining a healthy and youthful body.
