Lots of eye disease that can strike at any time our eyes. As someone who often read books, playing games for too long, and so can disease myopia.
Diseases eyes were already familiar we hear as myopia or nearsightedness, or farsightedness hipermetropi, presbiopi or not be able to see near and far objects, cataracts, color blindness can not see a wide variety of colors. There are many things you can do to keep your eyes healthy and can avoid the eye disease. Here are tips on how to maintain eye health.
How To Maintain Eye Health
- Family history of eye health Talk to family members, especially your parents. Are your parents in the diagnosis of eye disease descent. This is because you can determine whether you are at high risk of eye disease or not.
- Keep visibility Keep your visibility when it is in a computer or TV screen. The ideal viewing distance of about 50-100cm. As well as when reading a book. The ideal distance when reading a book about 30cm. This is so that can avoid myopia or nearsightedness.
- Avoid the habit rubbed his eyes Do not often rubbed his eyes when the eyes feel itchy. When your hands dirty after holding an object the eye can infect organs that can cause serious harm to the health of the eye.
- Rest your eyes Do not force the eye to linger to read a book or in front of a computer screen. If you are too long, the eyes will hurt. Isitirahatkan eyes for a few minutes.
- Eating foods containing vitamin A Eating foods such as carrots contain vitamin A. This, is because carrots contain vitamin A and beta carotene which serves to maintain the health of your eyes.
- Wear eye protection Try to wear eye protection in a variety of activities such activities while driving, sports, and so on. Many glasses were designed specifically for the sport to avoid eye injury and avoid dust.
- Check the Get your eyes tested on a regular basis in order to avoid the disease that strikes the eye at any time.
- Quit smoking For the smoker, try to stop smoking from now. This is because, can potentially experience a number of eye diseases such as cataracts and damage to the optic nerve of the eye.
